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4th
£121.5m
57th
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About
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Real Madrid 
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Germany
HappyDreamfooty
4,973 pts
» 57th
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£121.5m » 4th
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2,252
» 208th 
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+4 Last Logged In
6 Hours Ago
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14th April, 2011
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32 year old Male
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Tharius wrote in Real Madrid Chat
Unbelievable how good they can pass and retain possession at times, Japan deserves the win overall. SO unlucky Japan heart break!!!!!
Their defense is their wea...
Amazing to see Japan take it to Italy in the first half as they have, 2-0 for Japan!:)
Edit: spoke to soon,lol 2-1 now. 42nd Min.
CONGRATULATIONS to Real Madrid Basket just won their 32nd league title 79-71 against Barcelona Regal
^^^ What he said!!!lol
TLN Telelatino ch. 35 if u have Rogers or 599 TLNHD
I would say Brazil will come away with a narrow victory, 2-1 perhaps.
Tomas Roncero sleeps with a Real Madrid shirt.
http://as.com/diarioas/2013/06/19/english/1371639633_670060.html
All of a sudden Zidane is to blame when we dont even know if we will land Bale this season and for how much!!!!!
Wow lets live up to the Madrid stereo types wh...
Where have you beern Realfan???lol I sure hope this is over, I dont think many Madridistas on here can take this much longer...lol
Heres a link about your topic.
http://www.youtube.com/watch?client=mv-google&gl=CA&hl=en&v=ZApBgNQgKPU&sns=tw&nomobile=1
^^^Dont worry Jigsawill, it will all come together very soon, in all fairness we had to give PSG the time to find a new coach it was the honorable thing to do a...
Tharius updated their profile
LATEST REPORTS: Sky Sport Italia reporting Capello signed a 1 year contract with PSG, freeing the road for Ancelotti to arrive in Madrid until Wenger their main...
First half he was the brains of Italy, he is a creator. And I was very impressed with him all of his touches were solid but he was left alone pretty much.
What do mean???? dont you know if you play for Barca you are an automatic starter??how dare you??
Sapin? sorry man I just had too:) But when you have one team always winning it makes the game to predictable.
Then the Ref doesn't even want to look at the replay, as if he could have in no way gotten it wrong. Frankly I hate futbols officiating arrogance.
Those are the calls that absolutely ruin games!!!!
That should not been have a penalty IMO.
Looks like we are going to be in for a great final 1-1 Spain V Italy.
Morata is starting, I suppose better late then never. Hala Morata!!!
Isco to Morata, Morata to Thiago 1-0 Spain in 7 minutes.
LOL^^^good save.
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Warm up:
-Dips: 2 sets 12 reps
Chest:
• Bench Press: 3 sets 8-12 reps (moderate/light weight)
• Smith Machine Incline Bench Press: 3 sets 4-8 reps (moderate weight)
• Smith Machine Decline Bench Press: 3 sets 4-8 reps (moderate weight)
• Dumbbell fly: 3 sets 8-12 rep (moderate weight)
• Cable crossovers: 3 sets 8-12 reps (moderate weight)
Triceps:
• Skull Crusher: 3 sets 8-12reps (light weight)
• Triceps Extension Dumbbell: 3 sets 4-8 reps (moderate weight)
• Triceps Pulldown: 3 sets 8-12reps (moderate weight)
• Close grip Bench Press: 2 sets 8-12 reps (light/moderate weight)
Wednesday:
Warm up:
-Pull ups: 1 sets 8-12 reps
-Chin ups 1 sets 8-12 reps
Bicep:
• Preacher curls: dropset X2
• ez Bar close grip bicep curl: 3 sets 8-12 reps (moderate weight)
• Barbell bicep curl: 3 sets 8-12 reps (moderate weight)
• Hammer curls: 5 sets 8-12 reps (moderate weight)
Back:
• T-Bar row: 3 sets 6-12 reps (moderate weight)
• Bar row: 3 sets 8-12 reps (moderate weight)
• Seating row cable: 3 sets 8-12 reps (moderate weight)
• Lat Pulldown: 3 sets 8-12 reps (moderate weight)
Friday:
Warm-up:
• Elliptical: 10min (high resistance, moderate pace)
Legs:
• Leg press machine: dropset X2 superset X2
• Leg extension machine: dropset X2 superset X2
• Seated leg curl machine: dropset X2 superset X2
Shoulders:
• Dumbbell shoulder press: 3 sets 8-12 reps (moderate weight)
• Dumbbell side lateral: 3 sets 8-12 reps (light weight)
• Barbell front raises: 3 sets 8-12 reps (moderate weight)
• Barbell rear deltoid presses: 3 sets 8-12 reps (moderate weight)
• ez Bar upright row: 3 sets 8-12 reps (moderate weight)